Eggs Are One Of The Least Expensive & Most Balanced Proteins. Plus They Are Good Sources Of Omega-3 Fatty Acids.
Here’s a secret: Eggs are keys to weight loss. Eating more eggs can help you lose more pounds. So, instead of reserving eggs for weekends or for any special occasion, start including them in your breakfast.
According to a 2008 study, obese subjects who ate a breakfast of two eggs instead of lost more weight and had a higher reduction in the overall waist circumference in comparison to those who ate bagels, even though each group’s breakfast contained the exact same amount of calories.
Experts suggest that your breakfast should be full of protein to help you feeling satisfied until lunch. To boost metabolism and stay full, once should get at least 20 grams of protein. One egg contains almost 6 grams of protein and hence having 2 eggs in morning meal puts you on the right track.
When starving – a hard-boiled egg can be the low-calorie snack, quick that feels you over until your next meal. Pair one hardboiled egg that is of 78 calories with an apple of 80 calories for a substantial snack to keep you satisfied.
So, whenever you are in rush and don’t get time to eat your protein rich breakfast, grab hard-boiled egg before you head out the door. Or try some healthy, creative egg recipes to enjoy delicious meal while being right on track.