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4 Myths and Facts About Diabetes Diet

Diabetes Tips

Healthy Eating To Prevent, Control and Reverse Diabetes

Diabetes is on the rise because of modern lifestyle. Yet most cases are preventable with minor lifestyle and eating changes. In fact, some of the cases can even be reversed. Preventing and controlling diabetes doesn’t mean not filling your cravings; it means eating a delicious and balanced diet that will also boost your metabolism as well. Diabetes doesn’t mean you need to give up sweets completely. Here are 4 Diabetes Myths and Tips that will make your day:

MYTH #1: People With Diabetes Should Avoid Sugar At All Costs.

TIP: You don’t need to avoid sweets completely. You can still enjoy your favorite desserts. However, you need to limit the packaged foods as those foods contain hidden sugars. Don’t indulge yourself in desserts and make sure that the treat is a part of a healthy diet plan and/or mingled with exercise.

Also Read: 7Hidden Benefits Of Lemon You Didn’t Know About

MYTH #2: A High-Protein Diet Is Best.

TIP: Do you know that eating too much of protein, especially the animal protein might cause insulin resistance. Eat a balanced diet that includes Carbohydrates, Protein, and Fats. Try to fill your meal plate with green veggies and cut down on bread and rice to enjoy healthy treats.

MYTH #3: People With Diabetes Have To Cut Way Down On Carbs.

TIP: Balanced diet is key of healthy living for everyone. The type of carbohydrates you eat and the serving size are very crucial. Always opt for Whole Grain Carbs as they’re great source of fiber and are digested gradually.

Focus on whole grain carbs since they are a good source of fiber and they are digested slowly, keeping blood sugar levels more even.

MYTH #4: You’ll No Longer Be Able To Eat Normally. You Need Special Diabetic Meals.

TIP: The principles of healthy eating are the same—whether or not you’re trying to prevent or control diabetes. Expensive diabetic foods generally offer no special benefit. You can easily eat with your family and friends if you eat in moderation.

Also Read: 3 Healthy Breakfast Recipes To Lose Weight Fast