We know a ton about how to prevent cardiovascular disease, however, it is still the No. 1 Killer. The good news is that healthy eating and living can make a huge difference. Plump for foods that look after your heart that taste good too.
Healthy Lifestyle and Healthy Eating defines your healthy heart. Eating for a healthy heart means including numerous fruits and vegetables in your meals, paying attention to fiber, eating fish two times a week and limiting and, if possible, ignoring unhealthy fats like trans and saturated fats, and also salt. Here are 6 magical eating tips for a healthy heart that can help you improve your heart (recommended by Heart Foundation).
Fill your plate with vegetables and fruits. Don’t grab cookies from your colleague’s desk when you feel hungry; instead, eat veggies or fruits. Carry some Blueberries for morning or evening snacks and always try to add Citrus fruits in your salad, snacks, or in your meals.
While purchasing Wholegrain Bread, Cereals, Grains, and Starchy Vegetables, choose the type and amount carefully.
Enjoy eating your favorite meats and poultry, as it keeps you as well as your heart happy.
Dairy products also help you keep a check on your cardiovascular diseases. Add low-fat cheese, milk and other milk products to your meals and move a step closer to get a healthy heart.
Eat Almonds in morning or evening snacks and intake at least 4 tablespoons of Extra-virgin olive oil in a day. Choose healthier fats for a healthy heart.
Fill your plate with healthy and delicious foods from the primary food groups, and cut back on foods and drinks that are less healthy.