Even If You Lose ½ Pounds A Week, You Will Still Lose 26 Pounds By This Time Next Year. Just Keep Going.
Weight Loss comes to those who sweat. However, even if you are not counting calories or thumping the gym, you can employ following tricks to shed some pounds easily, without doing much.
It will help you feel fuller instantly and stay hydrated – while keeping you from overeating.
Instead of choosing Green Goddess dressing at lunch, go for a vinaigrette dressing to save almost 80 calories. Pack fresh fruits instead of dried from snacks. Prepare a list of foods swaps that can save calories here.
Don’t look for cookies or cakes after dinner. To satisfy your sugar cravings, go for a piece of dark chocolate. It may not satisfy you equally, but once you wean yourself off sugar addiction, you will be glad that you are saving many calories while enjoying a delicious treat.
Sticking to the right portions is very mandatory when trying to lose weight. Instead of eating from the bag, measure out snacks beforehand. Use smaller plates and bowls. Always put the leftovers away to avoid going for seconds.
If you are not giving enough time to a workout, then move a little more during a day. Choose stairs instead of the escalator, park a little farther than your office, walk while you talk on the mobile phone, and take breaks to move around the office. These simple ways can help you burn calories easily.
This might be one of the reasons you are not seeing the result. A large glass of wine at dinner, morning juices, and daily soda a Lunch are adding empty calories. Drink water and flavor it with fresh ingredients like lemon, mint, and cucumber to save a large number of calories.
Other than these eat a light & early dinner, snack on high-fiber & high-protein foods, and don’t go hungry too long. Get more sleep for seven to nine hours to keep your weight goals on track.
Eggs Are One Of The Least Expensive & Most Balanced Proteins. Plus They Are Good Sources Of Omega-3 Fatty Acids.
Here’s a secret: Eggs are keys to weight loss. Eating more eggs can help you lose more pounds. So, instead of reserving eggs for weekends or for any special occasion, start including them in your breakfast.
According to a 2008 study, obese subjects who ate a breakfast of two eggs instead of lost more weight and had a higher reduction in the overall waist circumference in comparison to those who ate bagels, even though each group’s breakfast contained the exact same amount of calories.
Experts suggest that your breakfast should be full of protein to help you feeling satisfied until lunch. To boost metabolism and stay full, once should get at least 20 grams of protein. One egg contains almost 6 grams of protein and hence having 2 eggs in morning meal puts you on the right track.
When starving – a hard-boiled egg can be the low-calorie snack, quick that feels you over until your next meal. Pair one hardboiled egg that is of 78 calories with an apple of 80 calories for a substantial snack to keep you satisfied.
So, whenever you are in rush and don’t get time to eat your protein rich breakfast, grab hard-boiled egg before you head out the door. Or try some healthy, creative egg recipes to enjoy delicious meal while being right on track.
Experts say women should guzzle no more than 2, 000 calories in a day and men 2, 500 to stay healthy and fit.
On Christmas Day or New Year, average person gulps up to 7, 000 calories. Without upsetting your taste buds, you can trim your festive calories easily.
Commonly Used: Single Cream and Smoked Salmon (27.8g fat; 465 calories)
Swap For: Single Cream with Skimmed Milk and Smoked Salmon (21g fat; 376 calories)
Total Saving: 6.8g fat, 89 calories.
Commonly Used: Medium-Sized Glass Mulled Wine (0g fat; 245 calories)
Swap For: A glass of champagne (0g fat; 114 calories)
Total Saving: 131 calories
Commonly Used: 4 Slices Roasted, Self-Basted Turkey (10g of fat; 250 calories)
Swap For: 4 slices of roasted, organic or free – range turkey (4g fat; 149 calories). Serve it without the skin.
Total Saving: 6g fat, 101 calories
Commonly Used: Chocolate Brazil Nuts – Handful (19g fat; 269 calories)
Swap For: Unsalted Almonds – Handful (4.6g fat; 122 calories)
Total Saving: 14.4g fat, 147 calories
Commonly Used: 4 Roast Potatoes (12g fat; 381 calories)
Swap For: 4 Boiled Potatoes with Knob of Butter (2 g fat; 250 calories)
Saving: 10g fat, 131 calories
Also Read: Water: Why & How Much You Should Drink
Commonly Used: 2 Mini Vol Au Vents (7.5g fat; 105 calories)
Swap For: 2 Mini Filo Tartlets (4.5g fat, 60 calories)
Total Saving: 3g fat, 45 calories
Commonly Used: Small Saucer of Prawn Cocktail with 2tbsp Seafood Sauce (25g fat; 300 calories)
Swap For: Large Slice of Melon (0 fat; 50 calories)
Total Saving: 25g fat, 250 calories
Commonly Used: 2 Cocktail Sausages on Sticks (10g fat; 133 calories)
Swap For: 2 Small Chicken Satay Sticks with a Slight Sprinkle Peanut Sauce (3.4g fat; 50 calories)
Total Saving: 6.6g fat; 83 calories
Dealing with Your Hunger is the worst part when trying to lose weight. Changing your eating habits and your lifestyle is a challenging whirl. Lots of experts believe it’s stupid to ban yourself from eating your favorite foods – that snubbing yourself something you really want to eat can ultimately lead to orgy eating and gain weight eventually. It’s OK to indulge sometimes!
But some foods that are branded “low-fat” or “healthy” or “low sugar” can be unexpectedly high in calories and hence those foods really do deserve the axe — specifically if you are trying to lose weight fast. In which case, evade these foods (when you can!) to stave off hunger and cravings, and support your efforts to slim down:
FOOD #1: Whole Wheat Pasta
When trying to lose weight, one substitutes the white pasta for brown pasta, which is a great step towards a healthy diet. The fact is, the brown past can also be a sabotage to weight loss. The whole wheat pasta is high in carbohydrates that digest into sugars in our body. It may also contain as many calories as your preferred white pasta. Suggestion: For a low carbohydrate option, replace your pasta with spaghetti squash.
Food #2: Multi-Grain Bread
Multi-grain bread may sound healthy to you, but most of those miss out on minerals and vitamins. While preparing the bread, the grains may be over processed, thus, doffing the grains of their fiber and nutrients. Suggestion: Go for a whole grain bread. This bread is higher in fiber, more nutritious and more filling for you. Moreover, sourdough bread has many amazing benefits. Thus, you don’t have to live without white bread.
Food #3: Frozen Dinners
When trying to lose weight, frozen healthy dinners are a very dangerous choice. Some of those foods may be low in sugar or fat, but most of them are full of junks. These foods can easily and quickly cooked in one’s microwave, however, some of your favorite frozen meals are over 1000 calories per serving. Suggestion: Instead, try to make leftover portions from lunches and reheat them for dinners. In this way, you may calculate the exact calories of your food.
Food #4: Low-Calorie Snack Packs
When changing food habits, fixed calorie snack packs are a great way to enjoy treats in a controlled manner. The fact is these products have horrible nutritional content. These foods are actually unhealthy food but are packaged and ad in such a way that will make you think it’s good to eat them daily. Suggestion: Keep in mind, these foods are treated only and as you know treats shouldn’t be consumed daily.
Food #5: Sugar-Free Products
Sugar-free products may have lower calories, however, these foods contain unhealthy sugar alternatives. As per several studies, your body these fake sugars as if it were real, thus, raising your insulin levels. Most of the sugar alternatives have their own risk. Suggestion: So before taking any sugar-free product, research and be cognizant with what you are consuming.
Food #6: Tropical Fruit
When trying to lose weight, fruit is considered as a great choice for snacks. However, most of the fruits have hidden calories and specifically tropical fruit is high in sugar. Although tropical fruits like ripe pineapple and mangos are delicious but should be consumed in moderation. Suggestion: Look for various soluble and insoluble fiber while shopping for fruit. Apples are lower in calories and are also packed full of fiber, so apples can be an incredible option.
Food #7: Restaurant
Entree Salads So in the dinner, you ordered the salad instead of a burger – looks like the smart choice of action. Unfortunately, you may be eating more calories with your salad than the burger. Most of the salad dressings have hidden calories with dried nuts and fruits being common. Suggestion: Be content with what toppings you include and look for some low-calorie dressing options.
Food #8: Granola
Granola is everyone’s favorite topping to yogurts, desserts, and cereals. It is prepared from oatmeal and hence is considered as a healthy product by many of us. But the fact is, it is also loaded with plenty of butter and sugar. Due to these additions, Granola is unexpectedly high in calories. Suggestion: If you love crunchy topping for your dessert or yogurt then bran cereal is an amazing option for you. It will keep you full for a long time and is prepared from the fiber.
Food #9: Protein Bars
When you are on the go or don’t have time to rest for your meal, then protein bars may seem like an impeccable option. Remember, all of the protein bars are not prepared equally. Some of those are as unhealthy as candy bars. While buying a protein bar for yourself, look at its calorie content. Suggestion: If the bar is your meal replacement, then 350+ calories is a good range to go for and it should have at least 10g of protein. However, if it’s your snack bar then look for something lower.
Food #10: Peanut Butter
Peanut butter packed with healthy fats, however, it has also higher calories. Do you know that 1 tablespoon of peanut butter has almost 200 calories! Some of the peanut butter varieties have added sugar as well. Suggestion: Read the label for ingredients and check for natural and no sugar added products. Some varieties have a different flavor and might take some time to get used to. But the nutrition of natural products has better nutrition than the sugary types.
Food #11: Trail Mix
If you are hiking, then Trail Mix is an amazing snack. However, if you’re not physically active then it might not be the best choice. Trail mix has nuts of very high calories and one can easily over indulge in the delicious nuts. Some varieties of trail mix also include candy and chocolate that are unhealthy. Suggestion: Make trail mix at home by mixing the low-calorie varieties. Don’t add any meat jerky or sugar added dried fruit.
Don’t Ban Yourself From Eating Your Favorite Food…
… But eat in moderation. Not all calories are created equal. Different foods go through numerous metabolic pathways in the body. If you really want to lose some of your extra weight without doing much then it is suggested to axe the above-mentioned foods from your eating habits. Strive for 3 meals a day. Always start your day with a healthy breakfast, but be cautious to choose sensibly.