When we even think of dieting, one question always crosses our mind, “How much weight I’m going to lose with that diet”. This is a million dollar question.
The office party, reunion, first date, or the wedding is looming in the distance, calculating the pounds you might burn in 4 weeks is actually worth. To get an idea of the pound you might lose, take out your calculator and follow, as the answer is all about numbers only.
Losing one pound of body fat is almost equivalent to 3,500 calories. And to lose 2 pounds in a week, you need to drop almost 1,000 calories per day. This much of elimination can be done in two simple ways:
Cutting The Calories Consumed In A Day, or
Increasing The Amount Of Calories Burned During Your Workout.
Whatever way you choose, you must ensure that your calories take in is 1,000 calories lesser than what they were before. To keep a track, one of the best ways is to keep a daily food journal or better use an app like My Fitness Pal to make things simpler. So in a month, one can lose as much weight as 10 pounds. Above all, keep few factors in mind:
Every Single Body Is Different…
…And this is the reason why we all lose pounds at different rates. The metabolism, hormones, the digestive system and the general build directly impacts in a number of pounds we can lose. Some of us have those “BLESSED” bodies and they lose weight faster. However, most of us have to put a little bit more effort.
Lifestyle Determines Your Results…
…Our lifestyle makes a difference. The one with stress-free and more active life tends to lose more weight easily. Thankfully, Lifestyle is something that we can change and control to see better results.
Discipline Is The Key To Success…
…Skipping meals or daily eating what’s not in your diet plan can affect your progress. Follow your diet plan and add some physical activities to your routine to see much better results. Drink more water and walk whenever you can.
If you lose less weight than your friends doesn’t mean that you failed. Remember, every Pound you lose is an extra step towards your Goal.