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Recipe – Diabetes 2 pdf

BREAKFAST MORNING SNACK LUNCH AFTERNOON SNACK DINNER
DAY 1
1 Cup 1% Milk
1 Orange, medium

1 Cup Honeydew Melon

1 Cup Tossed Salad Mix
1 Tablespoon Vinegar & Oil Salad Dressing
1 Cup Skim Milk
3 Ounces Chicken Breast, Cooked Without Skin

4 Ounces Fresh Baby Carrots

3/4 Cup Cooked Brown Rice
1 Cup Steamed Spinach

DAY 2
1 Cup Gluten-Free Corn Cereal (fortified)
1 Cup Skim Milk
1/2 Banana, small

6 Ounces Low Fat Vanilla Yogurt

3 Ounces 90%-Lean Hamburger Patty, cooked
2 Slices Gluten-Free Buckwheat Bread
1 Cup Strawberries

1 1/2 Cups Popcorn, air popped

1 Whole-Wheat Roll
3/4 Cup Cooked Couscous
1 Peach, medium

DAY 3
1 Cup Gluten-Free Corn Cereal (fortified)
1 Ounce Skim Milk
1/2 Banana, small

1 Apple, small

1 Nectarine, medium

1 Cup Tossed Salad Mix
2 Tablespoons Vinegar & Oil Salad Dressing
1 Cup 1% Milk
1 Nectarine, medium

DAY 4
1 Cup Gluten-Free Breakfast Cereal (fortified)
1 Cup Skim Milk
1/2 Cup Grapefruit

1 Teaspoon Creamy Peanut Butter
1 Slice Gluten-Free Rice Bread

1 1/2 Cups Tossed Salad Mix
4 Teaspoons Vinegar & Oil Salad Dressing
1/2 Cup Prepared Potato Salad, no egg
1 Cup Honeydew Melon

1 Ounce Low Fat Cheddar Cheese
1 Apple, small

1 Cup Cooked Brown Rice
1/2 Cup Steamed Asparagus

DAY 5
1 Scrambled Eggs
1 Slice Gluten-Free Soy Bread
1 Cup Skim Milk

1 Banana, small

1 Cup 1% Milk
1 Cup Tossed Salad Mix
1 Tablespoon Vinegar & Oil Salad Dressing
3 Gingersnap Cookies

1 Apricot

1 Cup Cooked Quinoa
3/4 Cup Cooked Carrots, Sliced
1 Cup Strawberries

DAY 6
1 Cup Gluten-Free Corn Cereal (fortified)
1 Cup Skim Milk
1 Cup Blueberries

1 Clementine

1 Cup 1% Milk
1 Whole-Wheat Pita Bread, small
1 Cup Watermelon

6 Ounces Low Fat Vanilla Yogurt

1 Whole-Wheat Roll
3/4 Cup Cooked Brown Rice
1 Cup Steamed Cauliflower
1 Cup Papaya

DAY 7
1 Cup Skim Milk
1 Slice Gluten-Free Buckwheat Bread

1 Cup Cantaloupe Melon

1 Cup Skim Milk
1 Whole-Wheat Roll
1 Cup Prepared Coleslaw
1 Plum
1 Ounce Sweet Potato Chips
1 Cup Grapes

3 Ounces Carrot Sticks

3/4 Cup Steamed Green Beans
1 Peach, medium
2 Cups Tossed Salad Mix
2 Tablespoons Vinegar & Oil Salad Dressing