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3 Reasons To Start Eating Eggs To Lose More Pounds

To-Lose-More-Pounds.

Eggs Are One Of The Least Expensive & Most Balanced Proteins. Plus They Are Good Sources Of Omega-3 Fatty Acids.

Here’s a secret: Eggs are keys to weight loss. Eating more eggs can help you lose more pounds. So, instead of reserving eggs for weekends or for any special occasion, start including them in your breakfast.

Eggs Are Proven to Work

According to a 2008 study, obese subjects who ate a breakfast of two eggs instead of lost more weight and had a higher reduction in the overall waist circumference in comparison to those who ate bagels, even though each group’s breakfast contained the exact same amount of calories.

Also Read: Lose 300 Calories In 30 Minutes At Home With These Easy Tips

Eggs Are Packed with Protein

Experts suggest that your breakfast should be full of protein to help you feeling satisfied until lunch. To boost metabolism and stay full, once should get at least 20 grams of protein. One egg contains almost 6 grams of protein and hence having 2 eggs in morning meal puts you on the right track.

Eggs Are Healthy & Easy To Prepare Choice

When starving – a hard-boiled egg can be the low-calorie snack, quick that feels you over until your next meal. Pair one hardboiled egg that is of 78 calories with an apple of 80 calories for a substantial snack to keep you satisfied.

So, whenever you are in rush and don’t get time to eat your protein rich breakfast, grab hard-boiled egg before you head out the door. Or try some healthy, creative egg recipes to enjoy delicious meal while being right on track.

Also Read: 6 Incredible Everyday Foods To Lose More Weight


These 5 Natural Drinks Are Making Weight Loss Easy For People

Drinks to lose weight

Do you know: A 20-ounce packaged lemonade can contain 68 grams of sugar and 250 calories.

Losing weight is not only about watching your plate, it is also about watching your glass. Most of the popular soft drinks, energy drinks and fruit juices are loaded with carbohydrates and sugars that can wreck your weight-loss journey.

Here are 5 simple yet tasty ways to quench your thirst without packing on pounds:

#1. Flavored Water

Pure water is world’s best and foremost medicine. Drink more water. When trying to slim down staying hydrated is very necessary. Research says that water helps suppress your appetite, aids digestion, flushes toxins and helps you eat less overall.

To make water tastier, try adding lime, fresh lime slices, and cucumber to add flavor without adding many calories.

Also Read: Water: Why & How Much You Should Drink

#2. Smoothies

Smoothies are a great way to hydrate. Having smoothies in breakfast can keep you fill for hours, thus helping you eat less and lose weight. Always prepare smoothies at home without adding any sugary mixers. Add flavors of fresh fruits like watermelon, chia berry, papaya or chocolates or vegetables like carrots and spinach.

Fuel yourself with your favorite smoothie in the breakfast – boost metabolism and lose weight.

Also read: 5 Miraculous Smoothie Recipes For Faster Weight-Loss

#3. Iced Peppermint Tea

Love Mints? Then this minty thirst quencher is perfect for you. Other than being super refreshing, it is also a highly effective belly flattener.

Brew your own iced peppermint tea to help you lose those stomach fat. It also helps process high-fat foods quickly to prevent bloat.

#4. Green Tea

Take a little time for a small Green Tea break. It contains antioxidants and other essentials that not only boosts your metabolism, reduces the risk of cancer and heart disease but also reduces belly fat.

3 -4 cups of green tea a day helps you burn extra 50 – 100 calories. Green Tea can actually help you lose weight.

#5. Skim milk

Milk is an excellent source of vitamin D, lean protein, and calcium. It keeps your bone strong and build your muscles. Always pick skim milk to enjoy all of the vitamins avoiding added fat. You can add dark chocolate if feeling indulgent.

Other than these, you can also fuel yourself with Black Coffee and Vegetable Juice to help you lose weight effectively.


6 Incredible Everyday Foods To Lose More Weight

Weight Loss Foods

You Don’t Need To Cook Fancy and Complicated Masterpieces, Cook Good Food With Fresh Ingredients.

Instead of thinking of “How Much To Eat” think of “How To Eat Healthy”. Food is Fuel, Eat to Live. Successful weight loss is not about starving yourself, it’s all about fueling your body with healthy, low-calorie foods to help you lose weight.

To get the body going, add these 6 incredible everyday foods to boost your metabolism and help you lose more weight.

Also Read: Water: Why & How Much You Should Drink

FOOD #1: WHOLE GRAINS

Whole grains foods like wheat and oats offer loads of dietary fiber and complex carbs that help boost your metabolism effectively. It is suggested to eat at least 3 or more whole grain foods every day. Don’t opt blindly for multigrain packages to reach for multiple whole grains. Choose real whole grains.

FOOD #2: HOT PEPPERS

It has been proven that the compound capsaicin available in chili peppers has long been connected with improving metabolism and curbing cravings effectively.

FOOD #3: COFFEE

Experts suggest that a cup of coffee in the morning holds more than an energy boost. Caffeine “naturally” stimulates the central nervous system thus boosting your metabolism by five to eight percent.

FOOD #4: VINEGAR

Vinegar has numerous health benefits. One of those benefits is that it has the ability to shed fat. Research indicates that the acid in vinegar is responsible for signaling genes in the body to burn fat. To gain more of its benefits, enjoy vinegar after you eat refined carbs. It manages the sugar levels from rising too quickly.

Also Read: 5 Golden Ways To Train Your Brain To Hate Junk Food

FOOD #5: CITRUS

Chowing down on citrus favorites like Mandarin Orange, Lemon and Grapefruit burn fat and also keep metabolism in check. Next time instead of grabbing cookies or other snacks, grab an orange or grapefruit to keep insulin levels at bay.

FOOD #6: SPICES

To keep your metabolic rate high, spices are one of the easiest foods to incorporate. The most pungent spices like turmeric and cinnamon are highly effective. These spices raise the body’s temperature, thus increasing the fat burning process and helping you lose weight.

Also Read: 11 Healthy Foods You Should Never Eat When Trying To Lose Weight


3 Ways Apple Can Help You Lose Weight

Apple To Lose Weight
An Apple A Day Helps You Lose Weight.

Eating an apple a day can definitely help you see results on the scale. However, eating the apple in the traditional way only might bore you and you might want to skip eating the apple daily after few days and weeks.

Prepare these apple-enthused choices throughout your day and see how this fruit can help you shed pounds:

Breakfast: Start Your Day With Low-Calorie Yet Filling Swap

For breakfast, Oatmeal is always considered a great choice. Sweeten your oats with maple syrup. One eighth of a cup of maple syrup contains 100 calories.

Instead, pour on four times as much unsweetened applesauce. Half a cup of such applesauce contains 51 calories. Make this swap for a whole week of breakfasts.

In 7 days, you’ll not only save 343 calories in a week, but you’ll also gain 9.1 grams of filling fiber.

Snack (Morning or Afternoon): Fiber Swap to Prevent High-Calorie Snacking

Apples are also excellent sources of hunger-satiating fiber. Feeling hungry before your next meal! Snack on 1 large apple (with the skin) for almost 120 calories. You’ll intake around 5.5 grams of fiber. This amount of fiber and high water content will keep you full until your next meal.

Thus preventing the temptation to reach for a high-calorie snack and curbing hunger.

Dessert: Light, Easy Yet Delicious

Ice Cream contains 267 calories

Chocolate Mousse contains 355 calories

Pudding contains almost 288 calories

1 Brownie contains calories 243

1 Cupcake contains 177 calories

Organic Dark Chocolate Bar contains almost 300 calories

2 homemade chocolate chip cookies contain 178 calories.

These are some of the calories counts that may help you in saying no to these desserts. Most of us really enjoy after-dinner or after-lunch dessert.

Indulging ourselves every night in high-calorie desserts can ruin our diet plan. So save calories and use natural sweet treats. Slice a small apple almost 80 calories, drizzle it with 1 tablespoon of honey around 64 calories, and sprinkle with cinnamon for a total of 144 calories.

For more decadent dessert, eradicate the core from a raw apple, stuff it with some raisins and walnuts, sprinkle a small amount of maple syrup, and shove it in the oven. Enjoy your low calorie yet delicious dessert.


5 Golden Ways To Train Your Brain To Hate Junk Food

Lifestyle Choice

The cravings of junk foods are pretty powerful, physiological reactions. It is also believed that the cravings are careful, apparently and strategically developed by the food manufacturers. Most of our favorite snacks like chips and dips are blended with a perfect amount of salt, sugar, fat and other delicious chemicals to make us want more and more. The excess fat, processed sugar and carbohydrates found in junk food contributes to an increased risk of diabetes, cardiovascular disease, weight gain, and many other chronic health conditions.

Junk Food You’ve Craved For An Hour Or The Body You’ve Craved For Lifetime ? Your Decision

Change your thinking, your habits and most importantly your eating environment. One can steer clear of the junk food by eating a whole food and healthy foods, like fruits. The more you fill yourself with healthy food, the less space you’ll have for unhealthy food.

Here are 6 easy-to-go tips that can help you in getting rid of the cravings for junk food. Outsmart your junk food cravings with these golden tricks:

Be Mindful: Pause Before Eating

Being mindful helps a lot in opting for the right food. Whenever you experience a junk food craving, instead of rushing to the junk food store, stop and analyze your thinking and responses. The report says that stopping for a moment and recognizing your state might cause the cravings to dissipate.

This tip might not work when you’re extremely hungry. In such cases, keep healthy foods handy. Never go shopping without taking your meal. If this is not your meal time, eat something filling that might keep you filled for hours.

Visualize The Rewards

Are you on a diet plan and you have a strong craving for junk food? Think of the rewards. Visualize the desired result to help you follow through it.

Pause and visualize the rewards as vividly as you can. Imagine yourself 8 pounds lighter and what you will feel like if you consistently follow your healthy diet plan.

Visualize The Consequences

If visualizing the rewards is not working for you then try visualizing the consequences! Thinking of the negative consequences of bad decisions can help you make some good decisions.

Visualize yourself 12 pounds heavier or imagine yourself finding out you have diabetes. Remember, visualizing yourself doesn’t mean you’re shaming yourself. This is to make good choices over the bad ones.

Distract Yourself

Many times we experience the cravings because we feel bored or because of other similar reasons. Whatever, the reason is, try to distract yourself. Do some physical activities that you like or read books if you’re a reader! Indulge yourself in some work, your cravings will dissipate.

Gross Yourself Out

Learn about what you’re eating. Know behind those giant burgers and grilled chicken breasts what really you are eating. This might help.

Do you now that the grilled chicken breasts get those marks from a machine infused with vegetable oil. Many yogurt brands add sheep’s grease for Vitamin D3. Yuck! The BBQ baked lays are made with milk and chicken powder. Do a research on the junk food you like and ultimately, you would start steering yourself clear from those.

Bonus Tip: Chew more to eat less and make healthy food your treat.

Finally, if nothing works, then don’t starve yourself. Eat the junk food you want but cook it yourself at home.


4 Tips To Eat Smart And Lose Weight

Eat Wisely

To Eat Is A Necessity But To Eat Intelligently Is An Art.

Every time we eat is an opportunity to nourish our body. And hence, one should always eat smartly. The key term to healthy eating is adding a large amount of protein, eliminating carbohydrates and banning fats from your everyday meals. For this, you need to add a wide variety of foods to your plate – whole grains, lean protein, and different kinds of produce – to ensure that you get all necessary nutrients while losing your weight.

Round out your eating plan with these 4 simple tips and shed some extra pounds without doing much:

Tip #1: Try New Recipes

The menu is long and life is short. Try new recipes every day and add odds favor to your daily meals. The report says that variety ensures a nutrient-rich diet and most importantly a happier diner. Add colorful dishes to your plate and make sure that half the plate contains green vegetables – each color cogitates a different nutrient that your body needs every day. Trying new recipes will never run out of new recipes to try and you would never ever grow bored and go for junk.

Tip #2: Cook more often

Might sound boring to some of you, however, cooking your meals by yourself keeps your weight in check. You know what you need to add to balance the calories for the day. Above all, cooking more often saves you money and offers togetherness and also the quality of life for you and your family. Take 10 minutes right now to choose and finalize a few recipes from our Superfast and, at least, 5-Ingredient collections.

Tip #3: Rise Before The Sun

Wake up at 5 AM or at 6 and fill yourself with a 2-4 glass of water and few almonds. Then jog before breakfast and eat three home cooked meals. If you feel hungry in between then take some light yet filling snacks like one small bowl of strawberries to boost your metabolism and stop yourself from overeating your dinner. If you really want to lose weight fast then hit the gym every day and drink less alcohol. Start saying a big NO to beer, Chinese takeout and other foods that are sweetened, fried, breaded, or battered.

Tip #4: Eat Between 8 AM To 8 PM

The report says that people who eat early at night and starts fueling themselves from 8 AM in the morning lose more weight with same diet plans than people who eat late at night.

That’s it: Your blueprint for superlative health.

The tips may sound doable, but you are still with us and that means you actually want to lose weight. However, even while strictly following a diet plan, you can occasionally order your favorite greasy meal or can grab a candy bar while you rush to a meeting.

Make your plan fit your schedule. Set small goals and celebrate your achievement with extra effort.


The 10 Commandments Of Weight Loss

Weight Loss Tips

No fairy would come with her magic wand to make you fit in your dream dress. There is no magical food or pill that can make you slimmer overnight. To take-off weight and keep it off, you need to make some major changes in your lifestyle in order of your results to last. These are the 10 rules you should live every day. Thou Shalt:

Never Skip Your Breakfast

Before stepping out of the door, fuel up your body. Breakfast is a must for everyone. The report says that dieters who eat breakfast daily lose more weight. Healthy breakfast triggers your metabolism, thus helping your body burn more calories all day. Choose a filling breakfast wisely to start seeing a result sooner.

Eat Clean

Food is one of the crucial aspects of Losing Weight. Cut out the processed foods from your meal plan and eat the fresh foods straight from the earth like Fruits, Almonds, and Veggies. Always try to pick the natural and whole foods like wheat, oatmeal, etc. Cut out the junk and clean up your diet to start seeing massive changes in your body. After a few weeks, you will thank yourself and would think why you ever ate those junks.

Set Mini Goals

Weight Loss is a long journey and as you move on, you will find many things to reveal beyond the scale’s numbers. To realize how much progress you are making every day and to stay connected, set small goals, like slipping into a smaller size of jeans, grabbing heavier weights, and training for the race. These small wins are a worth celebration but not with unhealthy foods but with putting some extra effort in your small win like 10 min extra workout.

Be Committed (No Matter What)

Be loyal to yourself and stick to your weight loss journey. Instead of indulging yourself with Pizza in your friend’s party, opt for the salad with a low-calorie dressing or grab the fruit from the table. Make your commitment strong to your healthy lifestyle.

Downsize Your Serving Dishes To Control Portions

The report says that sticking to your weight loss journey is often mined over matter. That’s why cutting the size of your plate and bowls would cut the calories you serve yourself. Eat from a salad plate instead of a dinner plate and you would still think that you’re eating a large portion.

Drink More Water To Stay Hydrated

Believe it or not but this is true; Many people confuse hunger with dehydration. Keep your water bottle full all day long. Drink a glass of water before your every meal and replace your high-calorie beverages with water. You might burn 100 more calories simply by staying hydrated. Water is your best beverage. Not just your body, you skin and hair will also thank you for drinking more water.

Sleep Well

Regardless of how busy your schedule is, get at least seven hours of sleep every night. Do you know, when you sleep for a lesser time, your body produces more hormone that jump-starts your hunger and grounds you to retain fat. When you’re exhausted you might make wrong choices while choosing your food. The report says that people who sleep well eat 500 calories less than sleep-deprived people.

Plan Ahead

Your weight loss plan should also include sweet treat or special meal occasionally, however, it will only work if you are content about your indulgences and learn to plan ahead. Next weekend is your friend’s marriage, keep your diet extra clean. This way you would be able to enjoy with little more wiggle room.

Avoid Artificial Sweeteners

You may be surprised, but the report says that our system processes artificial sweeteners as sugar only. It has been found that Rats gave artificially sweetened food at more calories than rats provided food with normal sugar. So, if you take artificial sweeteners in the form of cookies, soda or cakes, avoid taking it now.

Reduce Stress

Your general well-being also affects your weight loss journey. As per a recent research, people with low-stress level loses more pounds than people with the high- stress level. Stress grounds our body to release more hormone named cortisol that is responsible for storing fat and for enhancing cravings for fatty foods.

The most crucial aspect of a weight loss plan is staying positive.  If you remain positive and treat yourself with kindness, you’re able to stay on track for longer and bounce back faster. Laugh and leave a room to laugh.


Why Am I Not Losing Weight: 5 Diet Mistakes

Why I am Not Losing Weight

Healthy & Clean Diet? Yes. Regular Workouts? Yes. Food Journal? Yes, Indeed. Still not losing weight! It’s so frustration, no matter how hard you try, your pounds clung to you like your codependent friend. Less motivation to move forward! Take a few minutes break and think; Why You Are Not Losing Weight Instead Of Trying So Hard. Here are some of the reasons that your efforts haven’t been showing up on your size:

Are You Sure About That Calorie Count!

Did you count the cookie, you grabbed from your colleague’s desk or the dressing you put on meals? Sometimes, we forget to consider the calories we take in small portions and hence end up in eating as much as 100+ calories more than our calorie count. See the below small portions of our favorite snacks that we forget to add but are high in calories:

Another factor to consider is mindless eating. While watching television or talking, we eat a lot more than we should and still count lesser calories. So other than being accurate at the calorie count, one should also kick off the mindless eating habit. While sitting or relaxing, try a cup of green tea, a glass of water, or a small piece of sugarless gum. If you have cravings for some specific snack then portion it out as per your goal. Even if you are taking healthy snacks like a handful of walnuts or almonds then eat “A Handful” only not the whole bag.

You Don’t Drink Enough Water!

You must have heard about the importance of H2O when it comes to shedding pounds, however, do you know how much water you should be drinking. Eight-cup-a-day? Yes, if you’re the sedentary woman who weighs 128 pounds. Not you! If you consume a hardline amount of fiber, then add 16 more ounces a day to your water consumption. Yes, you read it right- 12 cups a day, minimum.

Water helps to suppress appetite and hence controls your overeating mindset. Moreover, if you consume less water, you’re dehydrated. In that case, the Kidney fails to function properly and turns to the liver for some support. And when the Liver works hard, rather than burning off the fat, your body stress the fat you consume. Before each meal, fill up yourself with a glass of water.

You Think Of Work Out A Lot!

I know, I know. How thinking of an exercise routine may affect your scale numbers? For starters, dieters tend to eat more when they exercise or work out, either because they’re overestimating how many calories they’ve burned — they feel they’ve earned it— or both. When you think of work out a lot, you start craving for fatty foods or junk foods and fill yourself with more calories than your diet. It especially happens in the early stages of your road to shedding a pound or getting fit, when your body is initially getting used to the increase in calories burned and the decrease in calories consumed. Stay well-hydrated, active and eventually off the scale.

You’re a Stress Case!

Are you one of those, who turn to food and pack on pounds when under pressure or in stress. Stress hormone “Cortisol” triggers an appetite stimulant that produces a brain chemical that enhances the cravings for carbohydrates. Moreover, the high quantity of Cortisol slows metabolism and eventually makes harder for you to lose weight. You can do a lot of things to reduce stress including exercise. Delicious, nutritious and balanced meals can repair the damage that stress does to your body.

You Sit at a Desk All Day!

You have a desk job and you spent all sitting in front of a computer! The report says that even if you do a solid hour of exercise every day, workouts simply can’t compensate for being sedentary the rest of the time of the day. As per a recent research, walking for 2 minutes during each of those hours would burn an extra 59 calories a day.

Set a reminder to your computer to move every hour. Moreover, you should also follow the recommendations you would have heard million times, “Park far away from mall”, “Take stairs instead of elevator”. To some exercise while brushing teeth or watching Television. Try to log at least 10,000 steps a day before hitting the bed.

Beyond Scale:

You’re Skipping Meals! Research says that breakfast eaters shed more pounds than breakfast skippers.

Too many Liquid Calories! Liquid calories from alcohol, coffee with cream and sugar, sweetened juices, and sodas can really contribute to your weight gain.

Choosing Unhealthy Add-on! Make sure the dressing you are opting is lesser in calories and is healthier.

Oversized Portions! Use small bowls and plates to control the portions you eat.

Not Getting Enough Sleep! Try to get at least 6-8 hours of sleep a day.

Evaluate what you are doing! With an evaluation, you can find the error. Keep Up With The Goal No Matter What.


What To Do Every Hour To Lose Weight All Day, Fast: Around-The-Clock Weight Loss

What to do to lose weight

Losing Weight isn’t all about changing one of your daily habits, like going for a long walk or replacing your dessert with fruits – it is more about making countless healthy choices all day long and repeating it every day. Because of the busy schedule, many of us hardly gets time to do any especial physical activity to lose weight. Even if you have a busy schedule, every hour can help you bring closer to your weight goal. When you wake up tomorrow, follow the below around-the-clock guide to feeling slimmer in one day only:

6 A.M. — Wake up and fill yourself with a big glass of water. It helps prevent belly float. Start you day with a small snack like half a banana along with some almonds. You can take anything else if you like, but it should offer quick carbohydrate and a little protein. Now, if you have some time, go work out! It has been proved, morning exercisers tend to work out more intensely and longer than any other times of the day. Additionally, it keeps you active all day long, so you can burn more calories. If you don’t have time, then do some stretches in the time.

7 A.M. — Eat a filling breakfast that contains at least 10g each of protein and fiber. Don’t forbid yourself from eating healthy carbs in your breakfast – you will have enough time to burn them off later.

8 A.M. —Prepare your lunch for later. If you don’t have time, then plan your lunch earlier so that you don’t end up eating higher calories. Your lunch should include low-fat protein, fresh veggies, fiber, whole grains. If you are still hungry then you can pick some fruits for dessert.

9 A.M. — Once you reach your work, fill your reusable water bottle. Throughout the morning, sip it so as to prevent hunger pangs.

10 A.M. — If hungry, snack some belly-filling fiber. Your snack should be under 150 calories like you can opt for some strawberries if you like.

11 A.M. — Checkout how many calories you have taken so far and how many exercises you have done. So as to have an idea how many calories you may take in the rest of the day.

12 P.M. — Now, it’s time to get moving. Go for a walk or for a bike ride or do some strength training moves.

1 P.M. — Lunch time. Eat a healthy lunch that you have packed from your home or your planned lunch that includes low-fat protein and some fresh veggies. Replace your glass of coke with a caloriefree beverage.

2 P.M. — How about an afternoon walk! Walk for your meeting or to your colleague’s desk to discuss or chit-chat. Else if you are on the phone or need to think something about your work then walk and talk or think so that you can burn some calories as well.

3 P.M. — Have a snack of around 150 calories to fill you till dinner. It can be anything of your choice -maybe a 150 calorie-desert. It will prevent you from overeating later.

4 P.M. — Replace your cup of coffee with some green tea. It will increase your metabolism, give a little pep and suppress your appetite.

5 P.M. — Walk home from work. You can also bike if you want. It will burn some calories as well as it may also relieve your work stress.

6 P.M. — Prepare a low-calorie dinner. Your dinner should contain low-fat protein, whole grains and most importantly veggies. When you’re done with your dinner, don’t sit down to eat the leftovers. Try to keep your dinner under 300 calories, if you want to lose fast. Choose something that is more in quantity and lesser in calories.

7 P.M. — Brush your teeth while doing some easy-to-go workout. The minty and fresh breath will impede you from late-night snacking.

8 P.M. — Relax in front of the TV or do something else that you like. Meanwhile, if you get time do some strength training moves.

9 P.M. — Get ready for tomorrow morning. Do some workout or yoga poses to encourage your sleepiness.

10 P.M. — It’s bedtime. This is the perfect time to hit the rack. It has been proved enough sleep help in weight loss.

Take Baby Steps for Small, Daily Wins. For a highly busy schedule, it is not possible to strictly follow the above-mentioned schedules. Instead of doing all these hourly guide at once, try to fit these one by one in your schedule. Once you these hourly goals form a habit, it will become a part of daily life and of your lifestyle. Set smaller goals for the bigger results.


Don’t Have Time To Lose Weight? This Will Change Your Mind!

Don’t Have Time To Lose Weight?

Things become difficult with some people who works full time. Their busy schedule doesn’t let them shed extra fat from their body. What if your diet plans help you lose some weight without even disturbing your schedules. You would never lose weight if you don’t start working for it. It’s easy to gain some fat but when it comes to burning some fat, we start making some excuses (which in many cases are true but excuse only). Remember,

Nothing Changes If Nothing Changes”

Jenny, a 29-year old lady works full time in an office. Each week, she sat for around 40 hours or even more at her desk. She also works part-time online and attends night classes to complete her master’s degree. She used to leave her house at 5 A.M. and returns at 10 P.M. Her busy schedule was between her will to lose weight. She knew if she continues to make excuses she would never lose weight. After few weeks of a diet plan, she lost 22 Pounds of weight without even dieting. Here’s what she did, that may work for you too:

Schedule Your Workouts

Keep yourself organized. Use a planner to jot down your daily activities from office projects to grocery lists to some other deadlines. Write down everything including your workouts (if you do workouts). On Sat or Sun, whenever you’re free, spend some of your time in scheduling your workouts for the week that you couldn’t miss just like other obligations.

Think Of Your Workouts As Important Meetings You Have scheduled With Yourself. Bosses Don’t Cancel.”

Exercise In The Morning

There is rarely a bad time to exercise, however, it has been proven that Morning Exercise burns more calories. Moreover, Evening Events, Late Meetings or Happy Hour with friends may ruin your evening workout plan. This is why it has been said:

Exercise in the Morning before Your Brain Figures out What You’re Doing

It will keep you fit whole day and eventually your excuses of skipping exercise will burst up. Even if you are a morning person, you might find morning exercises to be difficult. But once you start noticing the difference in your body weight, you will form a habit. Do it and it will eventually become your routine that you won’t be able to skip!

Plan &/or Pack Your Lunch

On the weekend, plan whole week’s easy and quick-to-pack lunches. It will help you control the calories you take in. Lunch could be any healthy food, like a whole wheat sandwich with veggies or you may also pack leftovers from dinner. It is the best way to save time and consume lesser calories.

Instead of buying a pizza nearby, you quick-to-pack lunches will keep you full and will also let you take lesser calories and healthy food. You can skip it once in a while but don’t make any excuse for not packing healthy lunch.

Keep Healthy Snacks At Work

Keep healthy snacks options at your desk. So that when you feel hungry instead of grabbing a cookie from your colleague’s desk or hitting the vending machine for some chips, eat the fresh fruits or healthy snacks that from your box.

For Snacks, you can pick some strawberries, a small size banana, almonds, hard-boiled egg, or anything similar. Eat your snack only if you feel hungry and eat something that can fill you for longer in lesser calories.

Track The Calories You Take In

Keep a paper pen food journal or install any mobile application for calculating all the calories you take in. Paper and Pen Journal may consume your time while an app will hardly take a minute or two. Don’t underestimate the portion sizes. The cookie you grab from your colleague’s desk or the French fries you tasted from friends lunch box, whatever you eat write it. It will give you an idea how much you serve yourself and how many calories you burn.

Eating Clean Will Make You Lean”

Walk, Walk & Walk

Even if you have a lot of works, walk to your colleague’s desk to discuss something, or walk when you are on any call. Walk whenever you get a chance. Invite your colleagues to walk with you to take a short break. Depending upon the time you have to walk for up to 4 miles or more so as to burn all the calories, you consume. The more you walk, the fitter your body will be.

Abide By One Drink Rule

Alcohol stands between you and your shapely body, especially beer. Happy hours with friends put you in trouble with your weight. Limit your booze to once in a week. Don’t indulge yourself with the oily and high-calorie snacks while drinking. Replace your pizza plate with few salty almonds or anything of a lesser calorie.

Remember, Excuses Don’t Burn Calories

Never underestimate your power to change yourself. If some people like Jenny can lose weight instead of her such a busy schedule then why can’t you. It is difficult to change your lifestyle with a busy schedule but once you do it, it will form a habit and would gradually become a part of your life. So, include these tips in your daily life like other obligations and get fit in your dream dress.


How Many Pounds Can I Lose In A Month

How much Weight Can I loose in a month

nullWhen we even think of dieting, one question always crosses our mind, “How much weight I’m going to lose with that diet”. This is a million dollar question.

The office party, reunion, first date, or the wedding is looming in the distance, calculating the pounds you might burn in 4 weeks is actually worth. To get an idea of the pound you might lose, take out your calculator and follow, as the answer is all about numbers only.

Losing one pound of body fat is almost equivalent to 3,500 calories. And to lose 2 pounds in a week, you need to drop almost 1,000 calories per day. This much of elimination can be done in two simple ways:

Whatever way you choose, you must ensure that your calories take in is 1,000 calories lesser than what they were before. To keep a track, one of the best ways is to keep a daily food journal or better use an app like My Fitness Pal to make things simpler. So in a month, one can lose as much weight as 10 pounds. Above all, keep few factors in mind:

Every Single Body Is Different

…And this is the reason why we all lose pounds at different rates. The metabolism, hormones, the digestive system and the general build directly impacts in a number of pounds we can lose. Some of us have those “BLESSED” bodies and they lose weight faster. However, most of us have to put a little bit more effort.

Lifestyle Determines Your Results

…Our lifestyle makes a difference. The one with stress-free and more active life tends to lose more weight easily. Thankfully, Lifestyle is something that we can change and control to see better results.

Discipline Is The Key To Success

…Skipping meals or daily eating what’s not in your diet plan can affect your progress. Follow your diet plan and add some physical activities to your routine to see much better results. Drink more water and walk whenever you can.

If you lose less weight than your friends doesn’t mean that you failed. Remember, every Pound you lose is an extra step towards your Goal.